Yoga and Somatic Bodywork

We store a lot of tension and trauma in our bodies as well as our minds, and so somatic (affecting the body) practices are an important part of wellbeing. Yoga is a powerful tool which has been used for thousands of years as a practice for mind, body and soul. Yoga is for everybody, and it is always the right time in life to harness your inner strength through yoga. Lena originally trained in Ashtanga Yoga in Yoga Dharma, Southend, UK in 2017 and has taught in various studios as well as independent classes. Lena offers private 1:1 sessions both in person and remotely via Zoom. Lena also offers group events such as pre-wedding yoga, corporate events and yoga for grief. Lena also provides somatic healing where appropriate, with training in bodywork and somatic healing methods to help release stored trauma and tension in a safe space. 

• Suggested Reads on Somatic Healing: The Body Keeps the Score by Bessel van der Kolk, The Mind-Body Prescription by Dr. John Sarno, The Relaxation Response by Dr. Herbert Benson.

• Website Suggestions: The Center for Mind-Body Medicine (CMBM), and The Mind-Body Medical Institute offer valuable information and resources.

‘Do not betray yourself, listen to yourself; take care of yourself. No one is going to prioritize your wellness for you.’

- Prakasaka